Owner of Two Roads Wellness Clinic, Jessica Nemecz discusses the origin of Two Roads, it's history and the vision of Two Roads. She discusses integrative health care and the reason she chose integrative health care. Sit back and listen to the history and future of Two Roads Wellness Clinic.

We discuss religious trauma and its effects on people. We discuss the role of the church in learning to identify its members who may be experiencing trauma and how to guide them to the best resources to address the trauma. Please look at the list of resources provided if you need help.

Talking about trauma and the role of the Limbic System. Boring you think? On the contrary it is applicable to our everyday life. We explore how the limbic system works and how it plays a central role in the perpetuation and healing of trauma. This is part of our series of the Mind, Body and Soul and it's healing.

How to be consistent and follow through as parents in the stress of today. Lindsay Froman, Board-Certified Master Mental Health Coach at Two Roads Wellness Clinic. We express the importance of consistency, flexibility and follow through. We touch on the role of blended families as well as families who have adopted.

Ever feel everyone knows you are faking it, you don't belong? Many people show up each day feeling like they aren't good enough for their job, school, family, etc. Recognize it, what you can do to overcome it and avoid passing it along to your children.

Adi Puckett, Life Coach with Two Roads Wellness Clinic, discusses the Spirit, Soul, and Body Connection. She discusses the difference between Life Coaching and Counseling, defines the 3 facets of the Spirit, Soul and Body connection and how she helps the individual integrate them into their life.

Did you know there is more than one type of Gaslighting? Madison and I will discuss the origin of the term, how to identify if you're being gaslighted, the different types and what to do if you feel you believe you are being gaslighted.

The new year is when we review our life and hope to make changes in our lives. One problem when you live in the more Northern area of the country is being prone to Seasonal Affective Disorder. Madison Chamberlin, MSW, and Mike Tozer, LCPC discuss how to identify SAD and steps to help.

Join Mike Tozer, LCPC and M'lissa Duncan where they discuss the effects marijuana can have on today's population over 50. M'lissa Duncan is a Cannabis Nurse, Cannabis Educator and Consultant, Registered Nurse, Patient Advocate, American Cannabis Nurses Association, Illinois Women in Cannabis.

Ep. 4 - Discusses Polyvagal Theory and Yoga and it's use in treating Trauma. Molly Thinnes, LCSW will walk you through the origins of polyvagal theory, yoga and how she was able to integrate that into her practice for treating trauma.

Ep. 3 - Mike Tozer, LCPC talks with Lt. Kyle O'Brien of Danville, Ilinois Police Department about peer support programs.

Ep. 2 - Sasha Powell discusses integrative health and the role diet impacts physical and mental health. Sasha is Integrative Research Coordinator & Assistant Medical Director for Two Roads Wellness Clinic. She discusses the difference between traditional healthcare and the integrative approach. This is an episode you do not want to miss!

Ep. 1 - Erik Cisney, LPC talks about supporting teens in their mental health journey.