Adi Puckett

Certified Life & Mental Health Coach

Adi Puckett understands how hard it is to transition from a life of surviving to a life of thriving. Her goal is to help establish healthy belief systems toward healthy lives. She believes her role is to reveal inaccuracies that make life intimidating so that her clients can embrace the awe of life and walk free in truth.

As a life and mental health coach, Adi provides guidance for clients wrestling with mild to moderate mental health challenges. She helps them manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety. Her clients can develop greater self-awareness, implement tools to better manage their lives, and pursue specific mental health goals.

Education & Background

Adi’s education background is in Health Sciences with a focus on alternative healing methods. Her chosen path led to achieving her Life Coaching Certification from the International Coaching Federation and she has achieved the distinction of Minister of Life Coaching for Women from Light University, an American Association of Christian Counselors certified program. Most recently, Adi is distinguished as a Certified Mental Health Coach through Light University and is a member of the AACC (American Association of Christian Counselors.)

Approach


Adi is very direct and practices from a love-of-Christ world view that she openly shares with clarity and a healthy respect for differences of perspective. Her belief is that the pressures and fears of this life blur our view of who and what we are, but that our view can be corrected so that we can see clearly and take more confident steps toward our futures.


Presentation offering by Adi Puckett:

Unself Confidence: A raw and honest journey toward finding your identity, taking personal ownership, addressing fear head-on, and discovering your purpose as a unique creation. -Authored and adapted by Adi Puckett.

Spirit, Soul, Body: A Biblical AND scientific look at how trauma impacts your whole self (from the inside out) with real-time methods to help unravel the damage done. -Usage allowed by Nate Himes, Director of Merci’s Refuge in Champaign, Illinois.

Other Passions

When Adi is not coaching, she is a Jackie of many trades, and we even have trouble keeping up with her! As a published author, public speaker, and ministering friend, she loves fellowship and seeks out opportunities to get to know people from all walks of life. Adi’s favorite environment is wherever she can be in the safety and comfort of her family.

Frequently Asked Questions

  • Certified Life Coaches are wellness professionals who specialize in helping you make concrete changes to your life. By identifying areas where you are “stuck” or feeling disconnected and dissatisfied, life coaches can help you generate achievable goals and move closer to the life you want to have.

    A life coach can partner with you without passing judgment. They can help you perform at your fullest potential professionally, personally, and financially — such as helping you with your relationships, career, health goals, communication skills, debt, and spiritual growth.

  • General topics:

    Life, Work, and Home Balance Identity & Personality Distinction

    Confidence Building

    Conflict Resolution & Relationship Management

    Mindfulness

    Life Transitions

    Biblical Faith Building

    Mental Health focused topics (wide range of mild to moderate symptoms:)

    Stress

    Anxiety

    Trauma support

    Perfectionism

    Burnout

    Indecisiveness

    Feeling stuck in life

    Relationship management and loss

    Interpersonal problems

    Life transitions

    Managing difficult emotions, such as anger

    Grief

  • Life Coaching appointments at Two Roads are 45 minutes, and can involve an individual seeking treatment, couples, families, and more!

    Initial sessions focus on discovering the roots to your limiting issues so that a plan can be customized just for you as a unique individual. We will listen to you and then, as sessions progress, partner with you to design your plan, strategize your steps, and walk with you as you find your pace.

  • Meet in-person weekly, bit-weekly, monthly or as needed at our Mahomet location, or schedule virtual visits at your convenience.

  • • The mental and emotional health challenges you’re facing are on the milder end of the spectrum.

    • You prefer a goal-oriented approach that focuses on personal growth and development.

    • You want to improve your stress management or work-life balance.

    • You want help with clarifying your values, goals, or life purpose.

    • You’re interested in learning practical, actionable ways to address your personal and professional challenges.

    • You’re willing to do homework, including self-assessments, reading, journaling, or meditating, to help you get to know yourself better and get comfortable in your own skin.