A lot of people miss out on benefits they already have because they just don’t know what’s covered. It’s a great feeling to realize you can take care of yourself without worrying about surprise costs. Sometimes all it takes is a quick call or checking your benefits online to find out you have more support than you realized.

I remember the first time a client told me they wanted to switch to a new therapist.  I felt different feelings.  First and foremost, I thought I had failed as a counselor.  That I would never be a good counselor.  Once I was able to talk to some of my colleagues, they assured me this is  healthy for the therapeutic process. I was relieved and soon began to understand this is about what’s best for the people I counsel.  They need to have a safe place, someone they can connect with and overall feel they are making progress. 

I spent over half a decade as an ER nurse where I saw the raw, unfiltered side of health crises. I witnessed heart attacks in young adults who never checked their blood pressure, advanced infections that could have been caught early, and many other emergencies that could have been avoided. Now, as a primary care provider, I get to focus on proactive steps to help patients avoid similar catastrophes. This leads me to talk about something that’s close to my heart, the importance of preventive medical screenings, especially in young adults. It is never too soon to start prioritizing your physical and mental health.

If you’ve never experienced therapy before, it might feel intimidating and even scary if you aren’t sure what to expect. Here are a few important things to consider before your first therapy session. Click to view…

A patient once told me, “I’ve been hitting the gym every day, but the scale won’t budge.” She was frustrated—and I completely understood. Many people believe that … Click to view…

As a nurse practitioner, I review blood pressure many times a day. It’s a simple test, but it tells us a lot about how healthy your heart and blood vessels are. Many people know their numbers but aren’t sure what they mean. Let’s go over it together. Click to view…

When I first started offering telehealth visits, I wasn’t sure how it would go. I remember one patient—a busy mom—logging in from her minivan between soccer practices.

She told me, “This is the only way I can take care of me right now.”

That moment stuck with me. Click to view…

Try not to put too much pressure on yourself because your therapist will guide the flow of the session and ask different questions. You just have to take a deep breath and tell us about yourself. Click to read…

Humans are social creatures and have been since the beginning of time. In an age where everyone is connected online it’s more important now than ever to find a supportive “tribe”, or community that you can rely on. Click to read…

Most people only see a doctor when something feels wrong, but by then, it may be too late. Primary care prevention includes regular wellness check-ups. They are a key part of living a long and healthy life. Let’s chat through why they’re important for a healthy lifestyle. Click to read…

In a world where screens dominate our days, it’s easy to forget that some of the most powerful tools for improving mental health are right outside our door. Nature has a way of calming our minds, lifting our spirits, and restoring balance when life feels overwhelming. Click to read…

Hello, I’m Jessica Nemecz, a mental health therapist for almost 20 years and CEO at Two Roads Wellness Clinic®. One of the greatest joys of my career has been specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful and compassionate approach to healing. Click to read…

For much of my life, I struggled with weight. But over the past year and a half, I’ve lost over 100 pounds—without a GLP-1 medication like Ozempic or Wegovy, and without any restrictive “fad diets.” I did it through consistency, education, and support—and now I’m in the best shape (and health) of my life. Click to read…

What if your healthcare could truly be as unique as you are? At Two Roads Wellness Clinic, we believe in transforming the way healthcare is delivered. By using your DNA as a personalized wellness roadmap, we go beyond the one-size-fits-all approach. Every individual is one-of-a-kind, and your health plan should reflect that uniqueness.

When most people think of Lyme disease, they picture its physical symptoms like fatigue, joint pain, or flu-like conditions. But what often goes unnoticed are the profound ways Lyme disease can impact mental health. As both a personal survivor of Lyme and a mental health therapist, I feel compelled to shine a light on the mental health struggles that can stem from this illness.

Nutrition is far more than a means to an end; it’s a cornerstone of a vibrant, balanced life. By making intentional choices about the foods you eat, you can positively impact your physical health, mental clarity, emotional well-being, and energy levels. Here’s our recommendation on how to do that…

Building your personalized wellness plan is an empowering process that allows you to take charge of your health and well-being. By incorporating a mix of conventional practices and alternative healing methods, you’re creating a holistic approach that nurtures every aspect of your life. With patience, consistency, and self-awareness, you’ll be well on your way to living a balanced, healthy, and fulfilling life. Click to view…

Two Roads Wellness Clinic® is the first integrative health clinic in east central Illinois and west central Indiana.  Our model is catching on and we’re happy about that!  As more providers switch to this model, it will provide even better options and outcomes for the communities we care about.  I’d love to share how this model developed and why it matters so much as healthcare stretches and grows in different directions today. 

As I reflect on 2024, I consider my own health and the health of those I love and care about.  I wonder if there is  more that I could have offered at our clinic this past year to help us all feel our very best? As I reflected, I realized that we already have so many wonderful tools and resources available to help each of us reach our personal health goals.  Here are 5 services below that Two Roads Wellness Clinic® currently offers to help reach optimal health in 2025!

People often say, “Laughter is the best medicine,” but did you know there is truth behind that statement? Comedy has been linked to various aspects of both physical and mental well-being, all while doing something we naturally do as humans—laugh. Humor and relatability can help build positive relationships, which, in turn, reduce feelings of loneliness.