When I first started offering telehealth visits, I wasn’t sure how it would go. I remember one patient—a busy mom—logging in from her minivan between soccer practices.

She told me, “This is the only way I can take care of me right now.”

That moment stuck with me. Click to view…

Try not to put too much pressure on yourself because your therapist will guide the flow of the session and ask different questions. You just have to take a deep breath and tell us about yourself. Click to read…

Humans are social creatures and have been since the beginning of time. In an age where everyone is connected online it’s more important now than ever to find a supportive “tribe”, or community that you can rely on. Click to read…

Most people only see a doctor when something feels wrong, but by then, it may be too late. Primary care prevention includes regular wellness check-ups. They are a key part of living a long and healthy life. Let’s chat through why they’re important for a healthy lifestyle. Click to read…

In a world where screens dominate our days, it’s easy to forget that some of the most powerful tools for improving mental health are right outside our door. Nature has a way of calming our minds, lifting our spirits, and restoring balance when life feels overwhelming. Click to read…

Hello, I’m Jessica Nemecz, a mental health therapist for almost 20 years and CEO at Two Roads Wellness Clinic®. One of the greatest joys of my career has been specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful and compassionate approach to healing. Click to read…

For much of my life, I struggled with weight. But over the past year and a half, I’ve lost over 100 pounds—without a GLP-1 medication like Ozempic or Wegovy, and without any restrictive “fad diets.” I did it through consistency, education, and support—and now I’m in the best shape (and health) of my life. Click to read…

What if your healthcare could truly be as unique as you are? At Two Roads Wellness Clinic, we believe in transforming the way healthcare is delivered. By using your DNA as a personalized wellness roadmap, we go beyond the one-size-fits-all approach. Every individual is one-of-a-kind, and your health plan should reflect that uniqueness.

When most people think of Lyme disease, they picture its physical symptoms like fatigue, joint pain, or flu-like conditions. But what often goes unnoticed are the profound ways Lyme disease can impact mental health. As both a personal survivor of Lyme and a mental health therapist, I feel compelled to shine a light on the mental health struggles that can stem from this illness.

Nutrition is far more than a means to an end; it’s a cornerstone of a vibrant, balanced life. By making intentional choices about the foods you eat, you can positively impact your physical health, mental clarity, emotional well-being, and energy levels. Here’s our recommendation on how to do that…

Building your personalized wellness plan is an empowering process that allows you to take charge of your health and well-being. By incorporating a mix of conventional practices and alternative healing methods, you’re creating a holistic approach that nurtures every aspect of your life. With patience, consistency, and self-awareness, you’ll be well on your way to living a balanced, healthy, and fulfilling life. Click to view…

Two Roads Wellness Clinic® is the first integrative health clinic in east central Illinois and west central Indiana.  Our model is catching on and we’re happy about that!  As more providers switch to this model, it will provide even better options and outcomes for the communities we care about.  I’d love to share how this model developed and why it matters so much as healthcare stretches and grows in different directions today. 

As I reflect on 2024, I consider my own health and the health of those I love and care about.  I wonder if there is  more that I could have offered at our clinic this past year to help us all feel our very best? As I reflected, I realized that we already have so many wonderful tools and resources available to help each of us reach our personal health goals.  Here are 5 services below that Two Roads Wellness Clinic® currently offers to help reach optimal health in 2025!

People often say, “Laughter is the best medicine,” but did you know there is truth behind that statement? Comedy has been linked to various aspects of both physical and mental well-being, all while doing something we naturally do as humans—laugh. Humor and relatability can help build positive relationships, which, in turn, reduce feelings of loneliness.

Inner child psychology offers a unique lens through which to view our emotional lives. By acknowledging and nurturing our inner child, we can heal past wounds, foster self-compassion, and enhance our relationships. Whether you’re just beginning this journey or have been on the path for some time, remember that reconnecting with your inner child is a powerful step towards emotional well-being. Learn more…

At Two Roads Wellness Clinic®, we believe that movement is medicine. Physical therapy is not just about recovering from injuries; it’s about empowering you to move with ease, reduce pain, and reclaim your independence. Whether you’re an athlete aiming to optimize your performance, a weekend warrior suffering from pain, have a pain that just will not go away or someone recovering from surgery, physical therapy plays a crucial role in your overall well-being.

Welcome to the wonderful world of pelvic floor physical therapy! You might wonder, “What exactly is pelvic floor physical therapy, and why should I care?”

Well, buckle up, because we’re about to embark on a fun and informative journey to discover the benefits of this often overlooked area of health and wellness.

We found an average of 24 pounds lost in just over 4 months. What is important to us, as well as the patients, is that the loss is consistent and permanent. Our goal for our patients is to allow them to feel that they are learning how to better portion the foods they eat, to incorporate more fruits and vegetables daily, to learn the importance of healthy movement, and to reduce risks of chronic illness and inflammation. Long term, healthy, weight loss. 

Your "why" is the center around which every business decision, big or small, revolves. It's the reason customers will resonate with your brand and employees will come to work with you. When you know your purpose, others will see it too!

Barreling forward without a clear "why" is akin to setting sail without a destination. You may drift aimlessly, responding to the tides of market trends, winds of competitor moves, or your feelings in the moment. While these factors hold significance, they should not be the primary guidance system for you.

If you struggle with knowing who you are, or suffer from limiting, negative, or anxious thoughts. I want to encourage you to read this book The Search for Significance by Robert McGee. My hope and prayer is that you can begin to live a life of freedom, fulfillment, and meaning when you discover your true worth through God’s eyes.