Welcome to our Health and Wellness Blog!

All the flowers
of all the tomorrows
are in the seeds of today.
-Chinese Proverb
Summertime Fun
Isn’t everyone happy in the summer? What would contribute to summertime unhappiness or the blues? Disruption in routine, schedule, finances. Children being out of school which can increase money for daycare costs. Anxiety about physical appearance. How can you enjoy summer and create a healthy sense of well-being in the summer?