Welcome to our Health and Wellness Blog!


All the flowers
of all the tomorrows
are in the seeds of today.

-Chinese Proverb

Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS

Weight Management with Semaglutide

We found an average of 24 pounds lost in just over 4 months. What is important to us, as well as the patients, is that the loss is consistent and permanent. Our goal for our patients is to allow them to feel that they are learning how to better portion the foods they eat, to incorporate more fruits and vegetables daily, to learn the importance of healthy movement, and to reduce risks of chronic illness and inflammation. Long term, healthy, weight loss. 

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Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS

Healthy Spring Cleaning Tips

Proper cleaning, maintenance, and replacement of regularly used items can reduce inflammation, irritation, infection, and potential pain related to dust, skin cell build up, mites, fungus, bacteria, and normal wear and tear and compression. Learn more. . .

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Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS

About That Serotonin…

We take the time to review and discuss your family history, sleep, nutrition, and social support. We offer genetic, microbiome, and other testing to evaluate and recommend healthy lifestyle modifications that will help manage your symptoms and diagnosis. Our providers can help you identify and understand the connections between symptoms of stress, mood, inadequate sleep, and inflammation in the body…

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Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS Sasha Powell, APRN, FNP-BC, CNGS, HIHC-CS

Nutrition for Overall Well-Being

Nutrition is not only important for physical health, but also has significant effects on mood and mental well-being. Lacking certain nutrients may impact the quality of our mental health. Americans are often deficient in essential vitamins, minerals, and omega-3 fatty acids and patients experiencing mental health issues are often exceptionally deficient. You can improve physical and mental health by focusing on your nutritional well-being.

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