When most people think of Lyme disease, they picture its physical symptoms like fatigue, joint pain, or flu-like conditions. But what often goes unnoticed are the profound ways Lyme disease can impact mental health. As both a personal survivor of Lyme and a mental health therapist, I feel compelled to shine a light on the mental health struggles that can stem from this illness.

Nutrition is far more than a means to an end; it’s a cornerstone of a vibrant, balanced life. By making intentional choices about the foods you eat, you can positively impact your physical health, mental clarity, emotional well-being, and energy levels. Here’s our recommendation on how to do that…

Building your personalized wellness plan is an empowering process that allows you to take charge of your health and well-being. By incorporating a mix of conventional practices and alternative healing methods, you’re creating a holistic approach that nurtures every aspect of your life. With patience, consistency, and self-awareness, you’ll be well on your way to living a balanced, healthy, and fulfilling life. Click to view…