Welcome to our Health and Wellness Blog!


All the flowers
of all the tomorrows
are in the seeds of today.

-Chinese Proverb

Chel Garrison Chel Garrison

Fostering Gratitude: A New Year, A New Opportunity

Life, I believe, is an intentional set of choices. We each hold the reins of personal responsibility and possess the remarkable ability to alter the course of our lives through decisions both big and small. Personal development, in essence, is a lifelong commitment to nurturing emotional intelligence, exercising personal leadership, and consistently making wise choices. One of the wisest choices I believe you can make is to foster gratitude every single day. . .

Read More