Welcome to our Health and Wellness Blog!


All the flowers
of all the tomorrows
are in the seeds of today.

-Chinese Proverb

Paula Koelbl, LPC Paula Koelbl, LPC

The Search for Significance

If you struggle with knowing who you are, or suffer from limiting, negative, or anxious thoughts. I want to encourage you to read this book The Search for Significance by Robert McGee. My hope and prayer is that you can begin to live a life of freedom, fulfillment, and meaning when you discover your true worth through God’s eyes.

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Paula Koelbl, LPC Paula Koelbl, LPC

Stepping Forward Despite Anxiety

Do you sense God’s leading in some direction, but fear or doubt are holding you back? While avoidance can give us a temporary sense of relief, taking a step toward the very thing we fear can be empowering! As we look toward the new year, let’s reflect on those things that might be holding us back from taking those steps we’ve been avoiding, and instead, commit to taking a step of faith, and walking into a life of fullness, blessings, and peace.

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