Developing a Positive Mindset in Life

In my experience, negative responses are simply the easiest responses because they require neither intentional thought nor self-discipline. So, if we want our gut responses to be more positive and beneficial, we have to be intentional about building the mindset needed to pull it off. The mind has to be trained. Practice the Pause: We don’t always have to respond right away. Sometimes even just a few seconds is enough for us to choose our responses.