Welcome to our Health and Wellness Blog!

All the flowers
of all the tomorrows
are in the seeds of today.
-Chinese Proverb
Manual Lymphatic Drainage for Health & Wellness
In a healthy lymph system, it is constantly working behind the scenes, and is a major part of the process to collect waste materials from the body and reabsorb them into the bloodstream to be processed and filtered. MLD can be used to improve a variety of other conditions as well and has many benefits for even the healthiest among us. Effective in treating autoimmune disorders, sinus and headache issues, anxiety, hypertension, and lymphedema.
Positive Effects of Massage for the Chronically Ill
The good news is that making some small intentional changes can make a world of difference, and there are many things a person can do to improve their quality of life while dealing with a chronic condition or illness. One of those things is seeking a good massage therapist and building a regular bodywork program with them to help you or your loved one throughout the journey.