Thanks to modern technology, you don’t have to miss your therapy session.  You don’t have to venture out of your home to “see” our team members at your regularly scheduled time through the option of Telehealth.  Many are scared off thinking “I’m not technology savvy” or “It’s awkward and I won’t like it.”  So let’s be open minded and explore a little about Telehealth…

Let’s face it. Most of us struggle in the area of self-confidence at one time or another. Possible contributors are negative relationships, overly competitive friends or coworkers, insensitive posts on social media, a difficult upbringing or even a great upbringing. Maybe you just don’t feel like enough sometimes, for whatever reason. Yes, most people have some faith in themselves, but we could all use some improvement from time to time. Here are some tips to get you started.