Welcome to our Health and Wellness Blog!


All the flowers
of all the tomorrows
are in the seeds of today.

-Chinese Proverb

Amy Cameron, LCSW Amy Cameron, LCSW

Rise Above with Positive Reframing

So many things impact our thoughts and decision making. Positive reframing can help us to avoid so many issues if we take the time to assess the situation and determine what ALL of our options are. What are the issues you are facing currently that the resolution of “Rise Above” might support you in making a positive decision? Here are some suggestions on ways to utilize positive reframing to get control and “rise above.”

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Amy Cameron, LCSW Amy Cameron, LCSW

It’s Okay to Not Be Okay: Thoughts on Postpartum Depression

Depression, unfortunately, is a struggle that many in our country are all-too familiar with. The National Institute of Mental Health (NIMH) estimates that 16.2 million people, on a yearly average, have a depressive episode. But one of the most common, unspoken forms of depression is Postpartum Depression. An estimated 50-75% of first-time moms experience "baby blues." Fifteen percent of this group of women develop further, more severe symptoms that develop into Postpartum Depression.

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