November 30, 2017
We often get comments on the name of our wellness clinic … Two Roads. What’s up with two roads? What does it mean? Good question! I’m glad you asked!
I’d like to shine some light on the name of our clinic, the inspiration it was born from, and purpose and direction it...
November 8, 2017
Dr. Shannon Donnals
“He who laughs, lasts.” –Mary Pettibone Poole
Let’s face it. Because of all its complexities, life can be pretty stressful. To cope with these stressors, I find using humor one of the very best ways to cope.
Often I produce the laughter of others … accidentally, I may ad...
Relaxation Techniques for Anxiety
November 5, 2019
How to Stay Mentally Healthy During the Holidays
October 24, 2019
Healthy Communication: Healthy Living
October 2, 2019
Coping with Anxiety in a Stressful World
August 28, 2019
The Enneagram: A personal experience from a Type 9
August 20, 2019
WCIA tour of the TRWC office in Champaign.
August 19, 2019
Nature: the new prescription for your mental healt...
April 29, 2019
Simple steps truly help boost self-confidence.
March 19, 2019
I'm busy working on my blog posts. Watch this space!
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