August 21, 2017
So, I was asked to submit my first blog post for Two Roads recently. I thought, “How cool. I can write on a hot topic and make it fun and interesting.”
Well, no, of course not. Where does my mind go?
It goes dark—to grief and loss.
I have worked in the counseling field...
August 3, 2017
TRWC on WCIA
Jessica Nemecz from Two Roads Wellness Clinic talks with Alexandra Corradetti about back to School anxiety on WCIA's The Morning Show.
August 2, 2017
Dr. Shannon Donnals
All of us experience anxiety at some point in time.
Let’s be honest. I felt a certain amount of anxiety just sitting down to write about this because it’s such an important topic that impacts so many families.
However, a true anxiety disorder lasts months or longer and a...
Relaxation Techniques for Anxiety
November 5, 2019
How to Stay Mentally Healthy During the Holidays
October 24, 2019
Healthy Communication: Healthy Living
October 2, 2019
Coping with Anxiety in a Stressful World
August 28, 2019
The Enneagram: A personal experience from a Type 9
August 20, 2019
WCIA tour of the TRWC office in Champaign.
August 19, 2019
Nature: the new prescription for your mental healt...
April 29, 2019
Simple steps truly help boost self-confidence.
March 19, 2019
I'm busy working on my blog posts. Watch this space!
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