November 5, 2019

Anxiety disorders affect 40 million people in the United States. When a person is confronted with anxiety, their body goes through several changes including the fight-or-flight response. The body prepares to fight or flee the perceived danger. During this time it is co...

March 19, 2019

Let’s face it. Most of us struggle in the area of self-confidence at one time or another. Possible contributors are negative relationships, overly competitive friends or coworkers, insensitive posts on social media, a difficult upbringing or even a great upbringing. Ma...

August 21, 2017

So, I was asked to submit my first blog post for Two Roads recently. I thought, “How cool. I can write on a hot topic and make it fun and interesting.” 

Well, no, of course not. Where does my mind go? 

It goes dark—to grief and loss. 

I have worked in the counseling field...

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contact@tworoadswellnessclinic.com